VŠƒ ‹ž“s “Œ‹ž
09:50 ƒ_1200m–¢Ÿ—˜/Œ©
1R
09:55 ƒ_1200m–¢Ÿ—˜/Œ© 
‚P‚q
10:05 ƒ_1400m–¢Ÿ—˜–Ä/Œ©
‚P‚q
10:15 ŽÅ1600mŠO–¢Ÿ—˜–Ä/Œ© 
2R
10:20 ƒ_1800m–¢Ÿ—˜/Œ©
2‚q
10:30 ƒ_1300m–¢Ÿ—˜/Œ©
2‚q
10:40 ƒ_1800m–¢Ÿ—˜/Œ© 
3R
10:50 ŽÅ1200m“à–¢Ÿ—˜/Œ©
3‚q
11:00 ƒ_1600m–¢Ÿ—˜/Œ©
3‚q
11:10 ŽÅ2890máŠQ–¢Ÿ—˜
4R 5ƒJƒbƒpƒhƒLƒAKKB¼’J
11:20 ŽÅ1800mŠO–¢Ÿ—˜/Œ©
4‚q
11:30 ŽÅ2400m–¢Ÿ—˜/Œ©
4‚q
12:00 ŽÅ1800mŠO–¢Ÿ—˜/Œ©
5R
12:10 ƒ_1800m3Î500–œ/
5‚q 5ƒWƒ…ƒ“ƒXƒp[ƒqƒJƒ‹FVBŽlˆÊ
12:20 ƒ_2100m3Î500–œ/Œ©
5‚q
12:30 ƒ_1200m500–œ/Œ©  
6R
12:40 ŽÅ1600m“à3Î500–œ–Ä/Œ©
6‚q
12:50 ŽÅ1600m3Î500–œ/Œ©
6‚q
13:30 ŽÅ1400m“à500–œ–Ä/
7R ™u16ƒ~ƒ…ƒ[ƒŠƒgƒ‹ƒK[ƒ‹DP1219/36.5+34.0=70.5B–Ø”¦‰v
13:10 ƒ_1800m500–œ/Œ©
7‚q
13:20 ŽÅ2000m500–œ/Œ©
7‚q
13:30 ŽÅ1800mŠO500–œŽáŽè/Œ©
8R
13:40 ŽÅ2200mŠO500–œ/
8‚q u11ƒEƒ‹ƒgƒ‰ƒoƒ[ƒYDPB¬–qv
13:50 ƒ_1400m1000–œ—§ì“Á•Ê/Œ©
8‚q
14:05 ƒ_1800m500–œ/Œ©
9‚q
14:15 ŽÅ2000m“à1000–œ–Č䎺“Á•Ê/Œ©
9‚q
14:25 ƒnƒ“ƒf ŽÅ1800m1000–œƒeƒŒ‹Ê”t/
9‚q *10ƒ^ƒuƒŒƒbƒgDPBƒ‹ƒ[ƒ‹
-›11ƒ‰ƒCƒ“ƒn[ƒfƒB[B“TO
14:40 ŽÅ2400m“à500–œr심“Á•Ê/Œ©
10‚q
14:50 ƒ_1800m3΃I[ƒvƒ“–P—‚r/WIN1/Œ©
10‚q
15:00  ŽÅ1400m1600–œƒtƒŠ[ƒEƒFƒC‚r/WIN2/34.4S
10‚q *9ƒGƒ|ƒƒXFV1212/35.9+33.5=69.4/2.0.1.1./3.0.2.3.B‘Pb
-›13ƒ}ƒ‹ƒ^ƒJƒVƒNƒŒƒmƒ“SM1204/34.4+34.8=69.2/0.0.1.5./0.2.1.4.BŠâ“c-£u2ƒ{ƒ“ƒWƒ…[ƒ‹ƒRƒRƒL1216/36.0+33.9=69.9/2.1.3.6./2.1.2.7.BŸtv
15:20 ƒnƒ“ƒf ŽÅ1000mƒI[ƒvƒ“èè‘Ê“V‚r/WIN3/32.8S
11‚q u15ƒjƒUƒGƒ‚ƒ“FK1078/34.0+33.8=67.8/0.0.0.0./0.0.0.0.B¼“cv
-›u14ƒA[ƒXƒ\ƒjƒbƒNK0544/32.8+32.1=64.9/0.0.2.1./0.0.2.0.B’Ѻv-£13ƒZƒCƒR[ƒ‰ƒCƒRƒEK0543/32.9+31.9=64.8/4.1.0.2./2.0.0.0.BŸ‰Y-£11ƒTƒJƒWƒƒƒCƒ„ƒ‹B1076/34.0+33.6=67.60.2.1.2./0.2.0.0./B—Dì-™u16ƒAƒ“ƒQƒl[ƒ€SBBŠÛ“c0545/33.1+31.9=65/3.0.3.6./3.0.3.4.BŠÛ“cv--™u2ƒ‚ƒOƒ‚ƒOƒpƒNƒpƒNMBB’O“àv


.
15:30 ƒnƒ“ƒf ŽÅ2400mŠO1600–œ‰GŠÛ‚r/WIN4/37.0S
11‚q 2ƒ‚ƒr[ƒ‹HC2283/37.3+35.4=72.7/0.0.0.0./0.2.1.2.B¬–q
-™u11ƒAƒƒqƒ‰ƒjKK2264/37.1+36.0=73.1/0.0.0.0./0.2.1.0.B—Fˆêv
.
15:40 ŽÅ2400m–ăI[ƒvƒ“–Ä—Dx–Ä”n(GI)/WIN5/36.7S
11‚q *u10ƒ~ƒbƒL[ƒNƒC[ƒ“DP1340/36.7+33.8=70.5/0.1.0.0./0.0.0.0.B•l’†v
-›*u17ƒNƒ‹ƒ~ƒiƒ‹DP1353/36.9+33.5=70.4/0.0.0.0./0.0.0.0./B’r“Yv-£*1ƒŒƒbƒcƒS[ƒhƒ“ƒLKKftMS1344/36.8+33.6=70.4*/0.1.0.0./0.0.0.0.BŠâ“c-£*u9ƒRƒ“ƒeƒbƒTƒgƒD[ƒŒDP1219/36.4+33.7=70.1/0.0.0.0./0.0.0.0.Bƒ‹ƒ[ƒ‹v
.
16:00 ƒ_1800m1000–œ”’”nŠx“Á•Ê/Œ©
‚P2‚q
16:10 ƒ_1400m1000–œ/Œ©
‚P2‚q
16:25 ƒnƒ“ƒf ƒ_2100m1600–œ’O‘ò‚r/Œ©
‚P2‚q