¬‘q ‹ž“s “Œ‹ž
09:50 ƒ_1700m–’Ÿ—˜/Œ©
1R
09:55 ƒ_1800m–’Ÿ—˜–Δ/Œ© 
‚P‚q
10:05 ƒ_1400m–’Ÿ—˜/Œ©
‚P‚q
10:15 ƒ_1000m500–œ
2R ™u9ƒOƒŠƒ}[ƒvƒŠƒ“ƒZƒXMCB¬–qJBv
10:25 ƒ_1200m–’Ÿ—˜/Œ©
2‚q
10:35 ƒ_2100m–’Ÿ—˜/Œ©
2‚q
10:45 ŽΕ1200m–’Ÿ—˜–Δ/Œ© 
3R
10:55 ƒ_1800m–’Ÿ—˜/Œ©
3‚q
11:05 ƒ_1400m3Ξ500–œ/Œ©
3‚q
11:15 ŽΕ1800m–’Ÿ—˜/Œ© 
4R
11:25 ŽΕƒ_3170mαŠQƒI[ƒvƒ“/
4‚q 9ƒI[ƒ‹ƒuƒ‰ƒbƒNƒXADB”’•lJB
-›5ƒ^ƒ}ƒ‚ƒƒJƒTƒ}BTDB•½‘ςJB-™u2ƒgƒ‰ƒCƒAƒQƒCƒ“DDBŒά\—’JBv
11:35 ŽΕ1600m–’Ÿ—˜/Œ©
4‚q
12:05 ŽΕ2000mV”n/
5R 16ƒVƒŠƒVƒAƒ“VicBŒΓμJB
-™u7ƒ_ƒCƒVƒ“ƒOƒŒ[ƒgKHB¬–qJBv
12:15 ŽΕ1600m“ΰ–’Ÿ—˜/Œ©
5‚q
12:25 ŽΕ1800mV”n/Œ©
5‚q
12:35 ƒ_2400m500–œ/Œ©
6R
12:45 ƒ_1200m3Ξ500–œ/Œ©
6‚q
.
12:55 ŽΕ1600m3Ξ500–œ/
6‚q 8ƒ‰ƒ“ƒKƒfƒBƒAKKB“ΰ“cJB
-›6ƒŒƒbƒhƒ‹ƒ`ƒADPBε‚–ΌJB-£2ƒLƒƒƒiƒ‹ƒXƒgƒŠ[ƒgMCB•JB
13:05 ŽΕ1800m500–œ–Δ/
7R ™u15ƒG[ƒfƒ‹ƒƒCƒVƒ…VicB’·‰ͺJBv
13:15 ƒ_1800m500–œ–Δ/Œ©
7‚q
13:25 ƒ_1600m500–œ/
7‚q 7ƒXƒgƒ‰ƒCƒNƒVƒ‡ƒbƒgFVBƒ‹ƒ[ƒ‹JB
13:35 ŽΕ1200m500–œ/
8R ™u17ƒgƒEƒJƒCƒNƒ[ƒlOMBHŽRJBv
13:45 ƒ_1400m500–œ/Œ©
8‚q
13:55 ŽΕ2000m1000–œ/
8‚q ›10ƒŒƒbƒhƒVƒ‹ƒ”ƒBVicBε‚–ΌJB
14:05 ƒ_1700m500–œ/Œ©
9‚q
14:15 ŽΕ1800mŠO3Ξ500–œ‚‚΂«ά/
9‚q 7ƒtƒ@ƒ“ƒfƒB[ƒiDPBμ“cJB
14:25 ƒ_1600m3ΞƒI[ƒvƒ“ƒqƒ„ƒVƒ“ƒX‚r/
9‚q 1ƒtƒHƒM[ƒiƒCƒgTAPBƒ€[ƒAJB
-™u12ƒXƒ^[ƒyƒXƒ}ƒŠƒAPYBΞμJBv
14:40 ŽΕ2000m500–œ¬‘qι“Α•Κ/Œ©
10‚q
14:50 ŽΕ1800mŠO1000–œt“ϊ“Α•Κ/WIN1/Œ©
10‚q
15:00  ƒnƒ“ƒf ŽΕ2000m1600–œƒAƒƒWƒXƒgS/WIN2/
10‚q 10ƒxƒ‹ƒLƒƒƒjƒIƒ“DPBƒ€[ƒAJB
15:20 ƒnƒ“ƒf ŽΕ1800mƒI[ƒvƒ“¬‘q‘εά“T(GIII)/WIN3/35.5M
11‚q
8ƒxƒ‹[ƒtHG1463/37.1+33.6=70.7/0.2.0.1./0.1.1.2./0.1.0.2.BƒtƒH[ƒŠ[JB-›14ƒqƒXƒgƒŠƒJƒ‹DP1467/37.2+34.7=71.9/0.0.0.0./3.3.1.8./1.0.0.7.B‚‘qJB-™u5ƒNƒ‰ƒ“ƒ‚ƒ“ƒ^ƒiDP1456/35.7+35.2=70.9/1.0.0.1./1.2.0.5./0.4.2.6.BΌŽαJBv-™3ƒ_ƒmƒ“ƒƒWƒƒ[DM1465/36.1+34.5=70.6/1.0.0.0./3.1.0.5./0.0.0.5.B¬–qJB
.
15:30 ŽΕ1400mŠO1600–œ”Α”΅‚r/WIN4/35.1M
11‚q@6ƒeƒ‰ƒmƒ”ƒ@Vic1322/35.2+34.0=69.2/2.0.1.3./0.1.0.1./2.0.0.0.Bμ“cJB
-›5ƒŒƒbƒhƒAƒ”ƒ@ƒ“ƒZDP1334/36.5+33.1=69.6/2.2.0.1./0.0.0.0./0.1.0.1.B²“‘—FJB-£u9ƒƒCƒ„ƒ‹ƒXƒgƒŠ[ƒgDP1209/34.9+34.4=69.3/1.0.1.1./1.0.0.2./3.0.0.5.B¬θJBv
.
15:40 ƒ_1600mƒI[ƒvƒ“ƒtƒFƒuƒ‰ƒŠ[‚r(GI)/WIN5/35.8M/10-11+
11‚q
3ƒS[ƒ‹ƒhƒhƒŠ[ƒ€GA1340/35.2+34.9=70.1/2.1.0.0./2.1.0.0./2.1.0.1.Bƒfƒ€[ƒJB-›9ƒxƒXƒgƒEƒH[ƒŠƒAMj1342/34.6+35.0=69.6/3.2.2.2./5.3.3.2./5.2.1.1.BŒΛθJB-£6ƒ‚[ƒjƒ“HHu1340/34.5+35.2=69.7/4.0.1.1./3.0.1.2./4.0.0.2.Bƒ€[ƒAJB-™u16ƒCƒ“ƒJƒ“ƒe[ƒVƒ‡ƒ“SM1364/34.7+36.2=70.9/0.1.0.1./0.1.0.1./3.2.3.7.BN‘ΎJBv-™u8ƒfƒjƒ€ƒAƒ“ƒhƒ‹ƒr[DPB“ΰ“cJBv
.
16:00 ŽΕ1200m1000–œ–ΔŽ‡μ“Α•Κ/5—F-u16v¬
‚P2‚q
16:10 ƒ_1400m1000–œ/Œ©
‚P2‚q
16:25 ƒ_1400m1000–œ‘哇“Α•Κ/Œ©
‚P2‚q