¬‘q γ_ ’†ŽR
09:50 ƒ_1000m–’Ÿ—˜/Œ©
1R
10:00 ƒ_1800m–’Ÿ—˜–Δ/Œ© 
‚P‚q
10:10 ƒ_1800m–’Ÿ—˜–Δ/Œ©
‚P‚q
10:20 ƒ_1700m–’Ÿ—˜/Œ© 
2R
10:30 ƒ_1400m–’Ÿ—˜/Œ©
2‚q
10:40 ƒ_1200m–’Ÿ—˜/Œ©
2‚q
10:50 ŽΕ1800m–’Ÿ—˜–Δ
3R 3ƒNƒC[ƒ“ƒ}ƒ“ƒ{MCB—S‰ξJB
11:00 ƒ_1800mV”n/
3‚q 1ƒGƒ“ƒpƒCƒAƒK[ƒ‹EMB¬–qJB
-™u15ƒIƒEƒPƒ“ƒTƒNƒ‰ƒuOBB•Ÿ‰iJBv
11:10 ƒ_1800m–’Ÿ—˜/Œ©
3‚q
11:20 ŽΕ1200m–’Ÿ—˜/Œ© 
4R
11:30 ŽΕƒ_2970mαŠQ–’Ÿ—˜/
4‚q 7ƒŠƒo[ƒ\ƒEƒ‹NUB’†‘ΊJB
-›u4ƒRƒXƒ‚ƒOƒŒ[ƒXƒtƒ‹RS‚šBŒά\—’JBv
11:40 ƒ_1200mV”n/Œ©
4‚q
12:10 ŽΕ2000m–’Ÿ—˜/Œ©
5R
12:20 ŽΕ1600mŠO–’Ÿ—˜/Œ©
5‚q
12:30 ŽΕ2000m“ΰ–’Ÿ—˜/Œ©
5‚q
12:40 ƒ_1000m500–œ–Δ/Œ©
6R
12:50 ŽΕ1800mŠO3Ξ500–œ/‚—1-10+
6‚q 8ƒNƒŠƒAƒUƒgƒ‰ƒbƒNDPBƒfƒ€[ƒJB
-›2ƒ_ƒmƒ“ƒƒ}ƒ“DPBμ“cJB
13:00 ƒ_1800m3Ξ500–œ/
6‚q 1ƒuƒ‰ƒCƒgƒ“EƒƒbƒNSTHBε‚–ΌJB
13:10 ƒ_1700m500–œ/
7R 2ƒGƒ“ƒ”ƒ@[ƒ‹DMB”ΉlJB
13:20 ƒ_1400m500–œ/Œ©
7‚q
13:30 ƒ_1200m500–œ/Œ©
7‚q
13:40 ŽΕ1800m500–œ/Œ©
8R
13:50 ƒ_1800m500–œ/
8‚q 6ƒƒ“ƒ_[ƒAƒrƒ‹ƒ}ƒ“EMB¬–qJB
14:00 ƒ_1800m1000–œ–Δ/
8‚q ™u2ƒR[ƒgƒVƒƒƒ‹ƒ}ƒ“HCBΌŽRJBv
14:15 ŽΕ1200m500–œ/Œ©
9‚q
14:25 ŽΕ2000m“ΰ1000–œη—’ŽR“Α•Κ/7-8+
9‚q u8ƒ_ƒuƒ‹ƒC[ƒOƒ‹GAB¬–qJBv
14:35 ŽΕ1600mŠO3Ξ500–œ‰©”~ά/Œ©
9‚q
14:50 ŽΕ2600m500–œŒΔŽq“Α•Κ/Œ©
10‚q
15:00 ƒ_1400m1600–œ”d–‚r/Œ©
10‚q
15:10 ŽΕ1800m“ΰ1600–œƒXƒsƒJ‚r/
10‚q 4ƒg[ƒZƒ“ƒ}ƒ^ƒRƒCƒ„DPB‘ε–μJB
15:25 ƒ_1700m1000–œ‘θΫ“Α•Κ/Œ©
11‚q


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15:35 ŽΕ1600mŠO3ΞƒI[ƒvƒ“–Δƒ`ƒ…[ƒŠƒbƒvά(GIII)/34.8M/1-3+
11‚q 10ƒ\ƒEƒ‹ƒXƒ^[ƒŠƒ“ƒOFR1340/35.2+34.8=70/1.0.0.0./1.0.0.0./1.0.0.0.Bƒ‹ƒ[ƒ‹JB-›1ƒ~ƒŠƒbƒTDM1369/38.1+33.9=72/0.0.0.0./1.0.1.0./0.0.0.0.B•Ÿ‰iJB-™u6ƒ_ƒmƒ“ƒfƒB[ƒ”ƒ@DP1344/35.8+35.1=70.9/0.0.0.0./1.0.1.2./1.0.0.0.Bƒfƒ€[ƒJBv

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15:45 ŽΕ1200mŠOƒI[ƒvƒ“ ƒI[ƒVƒƒƒ“‚r(GIII)/33.8M/2-10+9-4
11‚q 2ƒiƒbƒNƒr[ƒiƒXDM1085/33.8+34.7=68.5/1.1.1.0./3.01.0.2./2.2.0.2.BΞμJB-›10ƒXƒm[ƒhƒ‰ƒSƒ“ADC1077/34.3+33.4=67.7/0.2.1.1./1.2.1.6./4.6.2.15.B‘ε–μJB-™9ƒƒ‰ƒOƒ‰[ƒiFRK1080/34.4+33.6=68/2.0.0.0./3.1.0.1./3.1.0.6.BŒΛθJB-™u4ƒNƒŠƒXƒ}ƒXB1080/34.0+34.0=68/0.1.1.2./5.1.2.3./4.1.1.5.BŸ‰YJBv
.
16:00 ŽΕ1200m500–œ”ͺ‘γ“Α•Κ/Œ©
‚P2‚q
16:10 ƒ_2000m1000–œ/12¬-10
‚P2‚q
16:25 ƒ_1200m1000–œ/2-16+u12v
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